Stefan Weber 12000m row
12,000
Meters
49:40.0
Time
2:04.1
Pace
768
Calories
171
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 131 |
December 30, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.0 | 12,000 | 2:04.1 | 183 | 929 | 768 | 23 | 171 |
| 9:55.3 | 2,400 | 2:04.0 | 183 | 931 | 154 | 22 | 159 |
| 9:54.2 | 4,800 | 2:03.7 | 184 | 934 | 154 | 22 | 168 |
| 9:55.1 | 7,200 | 2:03.9 | 184 | 932 | 154 | 23 | 175 |
| 9:56.9 | 9,600 | 2:04.3 | 182 | 926 | 153 | 23 | 177 |
| 9:58.6 | 12,000 | 2:04.7 | 180 | 921 | 153 | 25 | 177 |
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Workout Graph
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