Stefan Weber 12000m row
12,000
Meters
53:46.3
Time
2:14.4
Pace
745
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
April 02, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:46.3 | 12,000 | 2:14.4 | 144 | 795 | 745 | 22 | 146 |
| 10:06.4 | 2,400 | 2:06.3 | 174 | 897 | 151 | 22 | 142 |
| 10:09.5 | 4,800 | 2:06.9 | 171 | 888 | 150 | 23 | 145 |
| 10:16.3 | 7,200 | 2:08.3 | 165 | 869 | 148 | 24 | 153 |
| 12:56.7 | 9,600 | 2:41.8 | 83 | 584 | 148 | 20 | 148 |
| 10:17.3 | 12,000 | 2:08.6 | 165 | 866 | 148 | 25 | 145 |
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Workout Graph
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