Stefan Weber 12000m row
12,000
Meters
49:57.8
Time
2:04.9
Pace
762
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 129 |
April 07, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.8 | 12,000 | 2:04.9 | 180 | 918 | 762 | 25 | 161 |
| 9:55.5 | 2,400 | 2:04.0 | 183 | 930 | 153 | 24 | 156 |
| 9:54.1 | 4,800 | 2:03.7 | 185 | 935 | 154 | 25 | 158 |
| 10:02.8 | 7,200 | 2:05.5 | 177 | 908 | 152 | 26 | 162 |
| 10:07.7 | 9,600 | 2:06.6 | 172 | 893 | 150 | 26 | 164 |
| 9:57.6 | 12,000 | 2:04.5 | 181 | 924 | 153 | 27 | 168 |
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Workout Graph
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