Stefan Weber 12000m row
12,000
Meters
53:02.7
Time
2:12.6
Pace
774
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
June 19, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.7 | 12,000 | 2:12.6 | 150 | 875 | 774 | 20 | 160 |
| 9:38.3 | 2,400 | 2:00.4 | 200 | 983 | 158 | 22 | 156 |
| 9:36.5 | 4,800 | 2:00.1 | 202 | 992 | 159 | 22 | 166 |
| 13:33.3 | 7,200 | 2:49.4 | 72 | 690 | 156 | 16 | 154 |
| 10:04.6 | 9,600 | 2:05.9 | 175 | 899 | 151 | 22 | 166 |
| 10:09.9 | 12,000 | 2:07.0 | 171 | 885 | 150 | 23 | 162 |
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Workout Graph
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