Stefan Weber 12000m row
12,000
Meters
49:32.8
Time
2:03.8
Pace
768
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
August 01, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.8 | 12,000 | 2:03.8 | 184 | 930 | 768 | 22 | 166 |
| 9:55.0 | 2,400 | 2:03.9 | 184 | 931 | 154 | 21 | 155 |
| 9:50.0 | 4,800 | 2:02.9 | 188 | 945 | 155 | 22 | 164 |
| 9:51.9 | 7,200 | 2:03.3 | 187 | 936 | 154 | 22 | 171 |
| 9:55.7 | 9,600 | 2:04.1 | 183 | 924 | 153 | 22 | 172 |
| 10:00.1 | 12,000 | 2:05.0 | 179 | 911 | 152 | 23 | 170 |
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Workout Graph
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