Stefan Weber 12000m row
12,000
Meters
54:59.1
Time
2:17.4
Pace
740
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
August 20, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.1 | 12,000 | 2:17.4 | 135 | 807 | 740 | 19 | 161 |
| 10:11.5 | 2,400 | 2:07.3 | 169 | 877 | 149 | 20 | 156 |
| 10:11.6 | 4,800 | 2:07.4 | 169 | 877 | 149 | 20 | 162 |
| 10:14.0 | 7,200 | 2:07.9 | 167 | 873 | 149 | 21 | 168 |
| 13:57.4 | 9,600 | 2:54.4 | 66 | 631 | 147 | 15 | 160 |
| 10:24.6 | 12,000 | 2:10.1 | 159 | 841 | 146 | 22 | 162 |
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Workout Graph
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