Stefan Weber v/4:26r...4 row
10,807m
Meters
45:00.0
Time
2:04.9
Pace
809
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 16:18.4 |
| Overall Distance | 13,107m |
| Overall Time | 1:01:18.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 150 |
December 15, 2022 17:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,807m | 2:04.9 | 180 | 917 | 24 | |
| 21 | ||||||
| r: 4:26 | 740m | |||||
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:01 | 442m | |||||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 24 | |
| r: 3:00 | 356m | |||||
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 26 | |
| r: 5:49 | 762m | |||||
| r2,300m |
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Workout Graph
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CHARLES