Stefan Weber v/4:24r...4 row
11,070m
Meters
45:00.0
Time
2:01.9
Pace
805
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 13:18.2 |
| Overall Distance | 12,713m |
| Overall Time | 58:18.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1356 |
| Drag Factor | 145 |
December 20, 2022 17:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,070m | 2:01.9 | 193 | 964 | 26 | |
| 23 | ||||||
| r: 4:24 | 962m | |||||
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 260m | |||||
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 158m | |||||
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 28 | |
| r: 4:51 | 264m | |||||
| r1,643m |
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