Stefan Weber v/4:24r...4 row

11,070m

Meters

45:00.0

Time

2:01.9

Pace

805

Calories

Rest Distance1,643m
Rest Time13:18.2
Overall Distance12,713m
Overall Time58:18.2
Average Watts193
Calories Per Hour964
Stroke Rate26
Stroke Count1356
Drag Factor145

December 20, 2022 17:05:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

YARRA

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,070m 2:01.9 193 964 26
23
r: 4:24 962m
15:00.0 3,727m 2:00.7 199 984 24
r: 2:00 260m
15:00.0 3,646m 2:03.4 186 940 26
r: 2:00 158m
15:00.0 3,697m 2:01.7 194 967 28
r: 4:51 264m
r1,643m

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