Stefan Weber v/4:24r...5 row
10,106m
Meters
40:00.0
Time
1:58.7
Pace
759
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 15:59.9 |
| Overall Distance | 11,813m |
| Overall Time | 55:59.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 134 |
December 24, 2022 16:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106m | 1:58.7 | 209 | 1019 | 24 | |
| 21 | ||||||
| r: 4:24 | 360m | |||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:30 | 357m | |||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:31 | 302m | |||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | |
| r: 2:31 | 200m | |||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | |
| r: 4:01 | 489m | |||||
| r1,707m |
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Workout Graph
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