Stefan Weber v/5:59r...5 row
12,122m
Meters
48:00.0
Time
1:58.7
Pace
995
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 23:59.5 |
| Overall Distance | 15,669m |
| Overall Time | 1:11:59.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 130 |
December 25, 2022 16:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,122m | 1:58.7 | 209 | 1018 | 24 | |
| 21 | ||||||
| r: 5:59 | 1,243m | |||||
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 371m | |||||
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:03 | 373m | |||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:01 | 223m | |||||
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 27 | |
| r: 8:54 | 1,337m | |||||
| r3,547m |
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Workout Graph
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EEM