Stefan Weber v/5:59r...5 row
9,308m
Meters
40:00.0
Time
2:08.9
Pace
679
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 7:44.2 |
| Overall Distance | 10,633m |
| Overall Time | 47:44.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
December 26, 2022 10:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,308m | 2:08.9 | 163 | 862 | 23 | |
| 22 | ||||||
| r: 5:59 | 1,200m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | |
| r: 0:00 | 2m | |||||
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 24 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:42 | 116m | |||||
| r1,325m |
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Workout Graph
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CANNING