Stefan Weber v/4:24r...3 row
9,819m
Meters
40:00.0
Time
2:02.2
Pace
712
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 9:45.1 |
| Overall Distance | 11,204m |
| Overall Time | 49:45.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 137 |
December 30, 2022 21:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,819m | 2:02.2 | 192 | 959 | 21 | |
| 23 | ||||||
| r: 4:24 | 867m | |||||
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 21 | |
| r: 2:30 | 251m | |||||
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:49 | 267m | |||||
| r1,385m |
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Workout Graph
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