Stefan Weber v/4:25r...4 row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
655
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 15:08.1 |
| Overall Distance | 10,133m |
| Overall Time | 45:08.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 137 |
January 01, 2023 20:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 26 | |
| 22 | ||||||
| r: 4:25 | 915m | |||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:01 | 416m | |||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:01 | 333m | |||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 29 | |
| r: 4:40 | 722m | |||||
| r2,386m |
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Workout Graph
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