Stefan Weber v/5:53r...4 row
11,451m
Meters
45:00.0
Time
1:57.8
Pace
895
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 16:11.9 |
| Overall Distance | 13,794m |
| Overall Time | 1:01:11.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 135 |
January 02, 2023 17:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,451m | 1:57.8 | 214 | 1035 | 23 | |
| 22 | ||||||
| r: 5:53 | 1,137m | |||||
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:31 | 199m | |||||
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 22 | |
| r: 2:31 | 197m | |||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 22 | |
| r: 5:15 | 810m | |||||
| r2,343m |
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Workout Graph
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