Stefan Weber v/0:49r...4 row
11,475m
Meters
45:00.0
Time
1:57.6
Pace
801
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:39.4 |
| Overall Distance | 11,879m |
| Overall Time | 52:39.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 135 |
January 08, 2023 20:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,475m | 1:57.6 | 215 | 1039 | 22 | |
| 0 | ||||||
| r: 0:49 | 109m | |||||
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 20 | |
| r: 2:01 | 214m | |||||
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 22 | |
| r: 2:01 | 63m | |||||
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 22 | |
| r: 2:47 | 17m | |||||
| r404m |
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