Stefan Weber v/4:24r...3 row
10,241m
Meters
40:00.0
Time
1:57.1
Pace
776
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:31.9 |
| Overall Distance | 11,591m |
| Overall Time | 49:31.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 131 |
January 13, 2023 10:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,241m | 1:57.1 | 218 | 1048 | 26 | |
| 22 | ||||||
| r: 4:24 | 948m | |||||
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 26 | |
| r: 3:01 | 318m | |||||
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:05 | 84m | |||||
| r1,350m |
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Workout Graph
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TYNE