Stefan Weber v/1:13r...3 row
10,288m
Meters
40:00.0
Time
1:56.6
Pace
715
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:21.5 |
| Overall Distance | 10,430m |
| Overall Time | 44:21.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 136 |
January 14, 2023 11:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,288m | 1:56.6 | 221 | 1059 | 21 | |
| 0 | ||||||
| r: 1:13 | 112m | |||||
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 21 | |
| r: 2:01 | 14m | |||||
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:06 | 16m | |||||
| r142m |
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