Stefan Weber v/4:24r...5 row
10,481m
Meters
40:00.0
Time
1:54.4
Pace
792
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 13:14.5 |
| Overall Distance | 11,531m |
| Overall Time | 53:14.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 128 |
January 16, 2023 17:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,481m | 1:54.4 | 233 | 1102 | 28 | |
| 23 | ||||||
| r: 4:24 | 811m | |||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:01 | 146m | |||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 28 | |
| r: 2:01 | 31m | |||||
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:47 | 41m | |||||
| r1,050m |
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Workout Graph
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