Stefan Weber v/4:25r...3 row
10,267m
Meters
40:00.0
Time
1:56.8
Pace
745
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 9:08.8 |
| Overall Distance | 11,047m |
| Overall Time | 49:08.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 136 |
January 17, 2023 15:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,267m | 1:56.8 | 219 | 1054 | 23 | |
| 21 | ||||||
| r: 4:25 | 756m | |||||
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 23 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 23 | |
| r: 2:42 | 11m | |||||
| r780m |
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ISIS