Stefan Weber v/4:25r...3 row
10,267
Meters
40:00.0
Time
1:56.8
Pace
745
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 9:08.8 |
| Overall Distance | 11,047 |
| Overall Time | 49:08.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 136 |
January 17, 2023 15:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,267 | 1:56.8 | 219 | 1054 | 23 | |
| 21 | ||||||
| r: 4:25 | 756 | |||||
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 23 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 23 | |
| r: 2:42 | 11 | |||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS