Stefan Weber v/0:55r...3 row
10,040m
Meters
40:00.0
Time
1:59.5
Pace
680
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:55.4 |
| Overall Distance | 10,227m |
| Overall Time | 44:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 131 |
January 20, 2023 21:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,040m | 1:59.5 | 205 | 1005 | 22 | |
| 0 | ||||||
| r: 0:55 | 101m | |||||
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:59 | 68m | |||||
| r187m |
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Workout Graph
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NENE