Stefan Weber v/4:25r...4 row
11,915m
Meters
45:00.0
Time
1:53.3
Pace
899
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:57.5 |
| Overall Distance | 12,924m |
| Overall Time | 57:57.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 133 |
January 23, 2023 13:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,915m | 1:53.3 | 241 | 1128 | 27 | |
| 22 | ||||||
| r: 4:25 | 846m | |||||
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 26 | |
| r: 3:01 | 140m | |||||
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:01 | 8m | |||||
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:28 | 16m | |||||
| r1,009m |
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