Stefan Weber v/1:00r...9 row
9,303m
Meters
36:00.0
Time
1:56.0
Pace
649
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.1 |
| Overall Distance | 9,431m |
| Overall Time | 39:00.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 137 |
January 27, 2023 17:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,303m | 1:56.0 | 224 | 1069 | 24 | |
| 0 | ||||||
| r: 1:00 | 92m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 20 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 0:00 | 5m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:55 | 16m | |||||
| r128m |
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Workout Graph
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