Stefan Weber v/4:24r...5 row
10,275m
Meters
40:00.0
Time
1:56.7
Pace
751
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:08.8 |
| Overall Distance | 11,112m |
| Overall Time | 48:08.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 141 |
January 28, 2023 16:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,275m | 1:56.7 | 220 | 1056 | 23 | |
| 25 | ||||||
| r: 4:24 | 749m | |||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 21 | |
| r: 0:31 | 27m | |||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | |
| r: 0:30 | 19m | |||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:30 | 8m | |||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:11 | 33m | |||||
| r837m |
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Workout Graph
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MERSEY