Stefan Weber v/3:46r...6 row
10,331m
Meters
40:00.0
Time
1:56.1
Pace
776
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:21.7 |
| Overall Distance | 11,541m |
| Overall Time | 49:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
January 29, 2023 09:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,331m | 1:56.1 | 223 | 1068 | 26 | |
| 25 | ||||||
| r: 3:46 | 546m | |||||
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 216m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 213m | |||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 213m | |||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 28 | |
| r: 1:01 | 11m | |||||
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 12m | |||||
| r1,210m |
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Workout Graph
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