Stefan Weber v/4:25r...3 row
10,136m
Meters
40:00.0
Time
1:58.3
Pace
712
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 7:59.2 |
| Overall Distance | 10,653m |
| Overall Time | 47:59.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 137 |
January 30, 2023 23:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136m | 1:58.3 | 211 | 1025 | 21 | |
| 25 | ||||||
| r: 4:25 | 492m | |||||
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:01 | 16m | |||||
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:32 | 9m | |||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE