Stefan Weber v/6:10r...21 row
5,762m
Meters
20:00.0
Time
1:44.1
Pace
582
Calories
Rest Distance | 2,845m |
---|---|
Rest Time | 20:42.4 |
Overall Distance | 8,607m |
Overall Time | 40:42.4 |
Average Watts | 310 |
---|---|
Calories Per Hour | 1366 |
Stroke Rate | 31 |
Stroke Count | 958 |
Drag Factor | 137 |
February 02, 2023 18:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,762m | 1:44.1 | 310 | 1366 | 31 | |
26 | ||||||
r: 6:10 | 1,071m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
r: 0:30 | 107m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
r: 0:30 | 110m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
r: 0:30 | 102m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 0:31 | 103m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
r: 0:31 | 106m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
r: 0:30 | 100m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 0:30 | 99m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
r: 0:30 | 102m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
r: 0:31 | 97m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
r: 4:00 | 110m | |||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
r: 0:30 | 99m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 0:30 | 97m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
r: 0:31 | 94m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
r: 0:30 | 93m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
r: 0:30 | 80m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:31 | 71m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:31 | 98m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
r: 0:31 | 46m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
r: 0:31 | 48m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
r: 1:14 | 12m | |||||
r2,845m |
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Workout Graph
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WYE