Stefan Weber v/4:47r...3 row
9,157m
Meters
36:00.0
Time
1:57.9
Pace
663
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 9,977m |
| Overall Time | 45:05.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 136 |
March 01, 2023 22:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,157m | 1:57.9 | 213 | 1034 | 23 | |
| 23 | ||||||
| r: 4:47 | 762m | |||||
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 22 | |
| r: 2:01 | 44m | |||||
| 18:00.0 | 4,565m | 1:58.2 | 211 | 1027 | 24 | |
| r: 2:16 | 14m | |||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHAU