Stefan Weber v/1:34r...4 row
11,513m
Meters
45:00.0
Time
1:57.2
Pace
793
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:52.4 |
| Overall Distance | 11,669m |
| Overall Time | 51:52.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 136 |
March 04, 2023 16:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,513m | 1:57.2 | 217 | 1047 | 25 | |
| 0 | ||||||
| r: 1:34 | 114m | |||||
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:16 | 11m | |||||
| r156m |
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IOWA