Stefan Weber v/4:24r...3 row
10,204m
Meters
40:00.0
Time
1:57.6
Pace
734
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:38.5 |
| Overall Distance | 10,936m |
| Overall Time | 46:38.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 136 |
March 07, 2023 11:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 22 | |
| 22 | ||||||
| r: 4:24 | 696m | |||||
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:01 | 32m | |||||
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:12 | 4m | |||||
| r732m |
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