Stefan Weber v/5:59r...13 row
6,832m
Meters
24:00.0
Time
1:45.3
Pace
622
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 18:57.5 |
| Overall Distance | 8,692m |
| Overall Time | 42:57.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 947 |
| Drag Factor | 142 |
March 08, 2023 11:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,832m | 1:45.3 | 299 | 1329 | 32 | |
| 24 | ||||||
| r: 5:59 | 1,074m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:01 | 206m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:01 | 126m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| r: 1:01 | 45m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:01 | 33m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:01 | 36m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:01 | 45m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:46 | 11m | |||||
| r1,860m |
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Workout Graph
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