Stefan Weber v/4:24r...4 row
7,981m
Meters
30:00.0
Time
1:52.7
Pace
636
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 12:46.5 |
| Overall Distance | 9,316m |
| Overall Time | 42:46.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 143 |
March 09, 2023 15:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 26 | |
| 25 | ||||||
| r: 4:24 | 829m | |||||
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 24 | |
| r: 3:01 | 354m | |||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 27 | |
| r: 3:00 | 117m | |||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:19 | 35m | |||||
| r1,335m |
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MERRIMACK