Stefan Weber v/4:25r...6 row
12,508m
Meters
50:00.0
Time
1:59.9
Pace
862
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:59.9 |
| Overall Distance | 13,021m |
| Overall Time | 56:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 132 |
March 13, 2023 21:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,508m | 1:59.9 | 203 | 998 | 22 | |
| 26 | ||||||
| r: 4:25 | 498m | |||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 21 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 | |
| r: 0:00 | 1m | |||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:00 | 4m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 22 | |
| r: 2:32 | 4m | |||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MISSISSIPPI