Stefan Weber v/7:30r...6 row
5,853m
Meters
21:12.5
Time
1:48.7
Pace
538
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 13:33.7 |
| Overall Distance | 7,495m |
| Overall Time | 34:46.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 134 |
March 14, 2023 17:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,853m | 1:48.7 | 272 | 1237 | 31 | |
| 26 | ||||||
| r: 7:30 | 1,511m | |||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 31 | |
| r: 1:30 | 72m | |||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 29 | |
| r: 1:31 | 20m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 33 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 32 | |
| r: 1:30 | 21m | |||||
| 1:12.5 | 291m | 2:04.5 | 181 | 923 | 32 | |
| r1,642m |
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Workout Graph
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JAMES