Stefan Weber v/0:40r...3 row
11,849m
Meters
48:00.0
Time
2:01.5
Pace
784
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:28.3 |
| Overall Distance | 11,991m |
| Overall Time | 52:28.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 135 |
March 19, 2023 22:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,849m | 2:01.5 | 195 | 971 | 22 | |
| 0 | ||||||
| r: 0:40 | 98m | |||||
| 24:00.0 | 5,965m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:01 | 30m | |||||
| 24:00.0 | 5,884m | 2:02.3 | 191 | 957 | 23 | |
| r: 1:46 | 15m | |||||
| r142m |
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Workout Graph
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WELLAND