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Stefan Weber v/6:00r...25 row

6,848m

Meters

24:00.0

Time

1:45.1

Pace

271

Calories

Rest Distance1,856m
Rest Time18:46.6
Overall Distance8,704m
Overall Time42:46.6
Average Watts301
Calories Per Hour1336
Stroke Rate32
Stroke Count937
Drag Factor134

March 23, 2023 17:30:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,848m 1:45.1 301 1336 32
24
r: 6:00 1,137m
1:00.0 289m 1:43.8 313 1376 29
r: 0:21 55m
1:00.0 289m 1:43.8 313 1376 30
r: 0:21 34m
1:00.0 287m 1:44.5 306 1354 31
r: 0:20 35m
1:00.0 286m 1:44.8 303 1343 30
r: 0:21 25m
1:00.0 285m 1:45.2 300 1332 32
r: 0:21 52m
1:00.0 288m 1:44.1 310 1365 32
r: 0:21 22m
1:00.0 288m 1:44.1 310 1365 32
r: 0:21 35m
1:00.0 290m 1:43.4 316 1388 33
r: 0:21 36m
1:00.0 287m 1:44.5 306 1354 33
r: 0:21 34m
1:00.0 288m 1:44.1 310 1365 32
r: 0:20 22m
1:00.0 287m 1:44.5 306 1354 32
r: 0:21 24m
1:00.0 289m 1:43.8 313 1376 33
r: 4:00 35m
1:00.0 286m 1:44.8 303 1343 33
r: 0:21 27m
1:00.0 287m 1:44.5 306 1354 33
r: 0:20 32m
1:00.0 287m 1:44.5 306 1354 33
r: 0:21 28m
1:00.0 287m 1:44.5 306 1354 34
r: 0:20 35m
1:00.0 285m 1:45.2 300 1332 32
r: 0:21 24m
1:00.0 283m 1:46.0 294 1311 32
r: 0:20 23m
1:00.0 283m 1:46.0 294 1311 33
r: 0:21 31m
1:00.0 283m 1:46.0 294 1311 32
r: 0:20 22m
1:00.0 280m 1:47.1 285 1279 33
r: 0:21 25m
1:00.0 283m 1:46.0 294 1311 33
r: 0:21 27m
1:00.0 279m 1:47.5 282 1268 33
r: 0:20 21m
1:00.0 276m 1:48.6 273 1237 33
r: 1:01 14m
r1,856m

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