Stefan Weber v/4:00r...4 row
11,354m
Meters
45:00.0
Time
1:58.9
Pace
795
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:41.5 |
| Overall Distance | 11,909m |
| Overall Time | 52:41.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 133 |
March 24, 2023 09:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,354m | 1:58.9 | 208 | 1016 | 24 | |
| 24 | ||||||
| r: 4:00 | 529m | |||||
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:00 | 6m | |||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:02 | 8m | |||||
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 24 | |
| r: 1:37 | 13m | |||||
| r555m |
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