Stefan Weber v/5:59r...3 row
10,811m
Meters
40:00.0
Time
1:50.9
Pace
383
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 13:47.6 |
| Overall Distance | 11,941m |
| Overall Time | 53:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 1332 |
| Drag Factor | 133 |
March 25, 2023 12:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,811m | 1:50.9 | 256 | 1180 | 31 | |
| 24 | ||||||
| r: 5:59 | 1,079m | |||||
| 20:00.0 | 5,474m | 1:49.6 | 266 | 1214 | 31 | |
| r: 4:01 | 23m | |||||
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 31 | |
| r: 3:46 | 29m | |||||
| r1,130m |
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Workout Graph
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SWAN