Stefan Weber v/6:00r...11 row
8,322m
Meters
30:00.0
Time
1:48.1
Pace
775
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 11,299m |
| Overall Time | 56:51.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 134 |
March 29, 2023 20:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,322m | 1:48.1 | 277 | 1252 | 27 | |
| 25 | ||||||
| r: 6:00 | 1,066m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:30 | 274m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:31 | 184m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:30 | 131m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | |
| r: 1:31 | 152m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:31 | 95m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:31 | 77m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | |
| r: 1:33 | 76m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:31 | 50m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 33 | |
| r: 1:31 | 51m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 33 | |
| r: 7:08 | 820m | |||||
| r2,977m |
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Workout Graph
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VISTULA