Stefan Weber v/0:38r...10 row
11,254m
Meters
45:00.0
Time
1:59.9
Pace
754
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:40.4 |
| Overall Distance | 11,375m |
| Overall Time | 46:40.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 137 |
April 03, 2023 20:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,254m | 1:59.9 | 203 | 997 | 23 | |
| 0 | ||||||
| r: 0:38 | 58m | |||||
| 9:00.0 | 2,235m | 2:00.8 | 199 | 983 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 23 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 23 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 0:00 | 4m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:57 | 44m | |||||
| r121m |
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