Stefan Weber v/4:24r...4 row
9,643m
Meters
36:00.0
Time
1:51.9
Pace
722
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:11.7 |
| Overall Distance | 10,204m |
| Overall Time | 45:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 1126 |
| Drag Factor | 136 |
April 04, 2023 16:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,643m | 1:51.9 | 249 | 1157 | 30 | |
| 25 | ||||||
| r: 4:24 | 518m | |||||
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 33m | |||||
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 30 | |
| r: 2:00 | 10m | |||||
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:45 | 1m | |||||
| r561m |
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