Stefan Weber v/0:40r...3 row
10,306m
Meters
40:00.0
Time
1:56.4
Pace
0
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:23.8 |
| Overall Distance | 10,505m |
| Overall Time | 43:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 139 |
April 12, 2023 12:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,306m | 1:56.4 | 222 | 1063 | 23 | |
| 0 | ||||||
| r: 0:40 | 52m | |||||
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:01 | 137m | |||||
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:42 | 10m | |||||
| r199m |
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Workout Graph
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KEIL