Stefan Weber v12:00/r...9 row
10,410m
Meters
41:30.8
Time
1:59.6
Pace
708
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,410m |
| Overall Time | 41:30.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 139 |
April 15, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.8 | 10,410m | 1:59.6 | 204 | 1003 | 26 | 159 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 26 | 165 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 143 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 172 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 151 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | 177 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 161 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 174 |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 27 | 143 |
| r0m |
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Workout Graph
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Kurz-Programm Masters