Stefan Weber v10:00/r...6 row
3,550m
Meters
17:29.7
Time
2:27.8
Pace
227
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,550m |
| Overall Time | 17:29.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 182 |
April 25, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 3,550m | 2:27.8 | 108 | 672 | 20 | 145 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 119 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 165 |
| 1:30.0 | 56m | 13:23.5 | 1 | 302 | 3 | 128 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 167 |
| 1:30.0 | 47m | 15:57.4 | 0 | 301 | 3 | 131 |
| 1:15.8 | 369m | 1:42.7 | 323 | 1411 | 31 | 165 |
| r0m |
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Workout Graph
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8x500m (1:35min/500m)