Stefan Weber v10:00/r...11 row
11,688m
Meters
47:52.8
Time
2:02.8
Pace
780
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,688m |
| Overall Time | 47:52.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 152 |
April 28, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.8 | 11,688m | 2:02.8 | 189 | 948 | 25 | 149 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | 136 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 159 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 132 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 165 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 132 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 168 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 21 | 135 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 170 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 21 | 137 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | 172 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 25 | 140 |
| r0m |
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Workout Graph
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5x1000m (Pace 1:50min/500m)