Stefan Weber v10:00/r...11 row
11,299m
Meters
50:56.7
Time
2:15.2
Pace
745
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,299m |
| Overall Time | 50:56.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 139 |
May 15, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.7 | 11,299m | 2:15.2 | 141 | 786 | 23 | 148 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 120 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | 167 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | 128 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 170 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 19 | 130 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 173 |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 17 | 133 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | 173 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 16 | 129 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 172 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 | 133 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m (Pace 1:50min/500m)