Stefan Weber 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 138 |
June 09, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 22 | 149 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 134 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 148 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 151 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 156 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 160 |
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Workout Graph
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