Stefan Weber 4508m row
4,508m
Meters
20:48.0
Time
2:18.4
Pace
301
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 132 |
June 16, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 4,508m | 2:18.4 | 132 | 754 | 18 | 159 |
| 9:26.6 | 2,400m | 1:58.0 | 213 | 1032 | 22 | 163 |
| 11:14.3 | 4,508m | 2:39.9 | 86 | 594 | 16 | 155 |
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Workout Graph
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