Stefan Weber 4508m row

4,508m

Meters

20:48.0

Time

2:18.4

Pace

301

Calories

159

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate18
Stroke Count394
Drag Factor132

June 16, 2023 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.0 4,508m 2:18.4 132 754 18 159
9:26.6 2,400m 1:58.0 213 1032 22 163
11:14.3 4,508m 2:39.9 86 594 16 155

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Workout Graph

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