Stefan Weber 10000m row
10,000m
Meters
40:24.7
Time
2:01.2
Pace
653
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 141 |
August 17, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.7 | 10,000m | 2:01.2 | 196 | 975 | 23 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 137 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 144 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 | 148 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 23 | 153 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 156 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 23 | 157 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 24 | 157 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 26 | 151 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 26 | 160 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 27 | 156 |
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Workout Graph
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