Stefan Weber 8000m row
8,000m
Meters
30:52.3
Time
1:55.7
Pace
551
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 143 |
September 28, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 8,000m | 1:55.7 | 226 | 1076 | 25 | 162 |
| 6:09.3 | 1,600m | 1:55.4 | 228 | 1083 | 23 | 155 |
| 6:10.2 | 3,200m | 1:55.6 | 226 | 1077 | 24 | 163 |
| 6:09.7 | 4,800m | 1:55.5 | 227 | 1081 | 25 | 163 |
| 6:12.1 | 6,400m | 1:56.2 | 223 | 1066 | 27 | 165 |
| 6:10.9 | 8,000m | 1:55.9 | 225 | 1073 | 29 | 168 |
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Workout Graph
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