Stefan Weber v/6:06r...11 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
597
Calories
| Rest Distance | 3,966m |
|---|---|
| Rest Time | 19:03.4 |
| Overall Distance | 9,295m |
| Overall Time | 39:03.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 141 |
December 08, 2023 14:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 24 | |
| 20 | ||||||
| r: 6:06 | 1,375m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 0:40 | 144m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:42 | 147m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:40 | 147m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:39 | 141m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:41 | 152m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:43 | 164m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 0:39 | 132m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 0:40 | 143m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:42 | 142m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| r: 6:47 | 1,280m | |||||
| r3,966m |
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Workout Graph
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CRANKING CADENCE